CONQUER CK
SUMMER VIRTUAL CHALLENGE
2020
Row
Roll
What iS CONQUER CK
suMMER VIRTUAL CHALLENGE?
The goal of the Conquer CK challenge is to provide a healthy outlet for individuals and families of ALL fitness levels to complete together, with the additional support of a virtual trainer and virtual community.
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The purpose of the virtual challenge is to help motivate you to move more with the support of the Conquer CK community, virtual trainer and your family. Simply choose any exercise type or combination of exercises and track the distance you cover each time. Any form of exercise can be used such as running, walking, biking, swimming, rolling, elliptical, rowing, fitness workouts and more. You set a goal distance to strive for. Here are our suggestions:
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150km Distance (beginner) - Individual with Male, Female and Kids Divisions (12 and under)
500km Distance (intermediate) - Individual with Male, Female and Kids Divisions (12 and under)
Max Distance (advanced) - Individual with Male, Female and Kids Divisions (12 and under)
Max Distance - Family (total accumulated distance)
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Virtual support & virtual trainer: Follow @conquerckv on Instagram and Conquer CK Virtual Challenge on Facebook for updates on the event, achievements of participants, motivation, tips and more. These platforms will also give you access to Conquer CK promotions. Use the hashtag #conquerck if posting about the event!
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As part of your registration, you get FREE access to the PFC Fit virtual workout platform to follow live workouts led by certified personal trainers. This just gives you another option to meet your distance goals. Follow @pfcfitlive on Instagram for your FREE membership of live workouts!
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YOU ARE NO LONGER JUST GOING FOR A WALK, RUN, BIKE OR SWIM: YOU ARE WORKING TOWARDS ACHIEVING YOUR GOALS!
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Brought to you by Postma Fitness and Mindful Market And Eco Hub.
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When is it?
Each participant will have 11 weeks to complete the challenge.
STARTS: June 14th (late registration closes June 21st)
ENDS: August 29th
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What Does it cost?
$75 per individual (including tax)
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$139 per family (up to 4 participants, includes tax)
-please contact us at conquerckv@gmail.com for more family members
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What do i get?
-Virtual support from a Certified Personal Trainer
-Membership to PFC Fit Virtual Workout System
-Daily updates, tips, motivation and more at the @conquerckv Instagram hub
-Conquer CK t-shirt (given during week 3 of the challenge)
-Conquer CK Finisher medal (awarded if you achieve your goal)
-Chance to win over $1000 in prizes and ongoing participant exclusive promotional deals
how do i register?
3 ways to sign up:
1- Call Mindful Market And Eco Hub at 226-996-1700 - pay via phone
2- Drop into Mindful Market And Eco Hub - pay by cash, credit or debit
3- E-transfer funds to ricky@postmafitnesscentre.com
LOCAL trails
you can conquer:
Rondeau Provincial Park Trails
Rondeau, ON
McGeachy Pond Conservation Area Trail
Erieau, ON
Flook Trail
Blenheim, ON
Clear Creek Trail
Clearville, ON
Keith McLean Conservation Lands
Morpeth, ON
Be-Fit Trail
Blenheim, ON
The Expert’s
Guide to a successful summer fitness regiment
This summer we find ourselves entering a unique situation. Many sports teams, camps and events are cancelled due to Covid-19 and we must find a solution to keep our family and friends active.
Mindful Market And Eco Hub
Real- fresh- local- natural
We are a specialty grocery store offering specialty foods, local meats, a refill station, eco-products and more. Come see the difference real, fresh, local and natural products make.
Trend Alert:
Workouts going online
Due to Covid-19 many active people are looking online for workout programs to follow. Look no further than Postma Fitness Centre's new online platform - PFC Fit.